Q&A (RUNNING):2. “What kind of shoes should I wear?” SARAH SEADS

Q&A (RUNNING):2. “What kind of shoes should I wear?”
In my opinion, running shoes should be selected based on your personal choices, experience and preferences. I GET THIS QUESTION ALOT LOL!

It’s necessary to consider a few things when trying on new shoes:)

-Terrain? Be specific and be honest with your intentions and ensure you look ahead to see what type of running precisely you will be doing while in your next pair of shoes. Is it to be a trail only experience? Or are you heading for the open road? Or will you be running a mix or both?

-Local Or Not? - is it possible for the money in your pocket, that you are ready to exchange for running footwear, to stay within your community??

-Listen to your feet! Well, listen to your body :). Take a test run in the shoes and do not compromise looks for comfort. Trust your initial feel and compare many different varieties to get a clearer idea of what shoe fits you - because comparisons can make it much easier to “know".

Longer distances may benefit from more cushioning, while shorter, faster runs may prefer lighter shoes. Replace running shoes every 500–800 kilometers (300–500 miles) as cushioning breaks down and shock absorption declines.

Avoid choosing shoes solely based on appearance; prioritize function and biomechanics.

Socks matter too—choose moisture-wicking, seamless socks to reduce friction and blisters!!!!!!!!!

Shoes are an investment in your long-term health and performance—don’t cut corners.

See this article for more great info on improving as a runner!

SARAH SEADS XO!