The Wild Seads Blog
FITNESS ✨ HEALTH ✨WELL-BEING
How To Transform Your Body
You have body composition goals. I am here to help. Step 1 Education… let’s get to work! Coach SARAH SEADS
RECOVERY IS TRAINING
Do you think of your Rest and Recovery as Training? Learn the signs that you will benefit from more recovery in your training regime in this post written by Endurance Coach, exercise science Kinesiologist and ulra-endurance runner Sarah Seads.
