Q&A (RUNNING):7. “How do I deal with setbacks and injuries?” SARAH SEADS
Q&A (RUNNING):7. “How do I deal with setbacks and injuries?”
This is a tricky one for certain!
YOU CAN RETURN SOON ENOUGH! JUST LEARN TO LISTEN TO YOUR INTUITIONS*
SOME TIPS:
Listen to your body—pain is information, not an enemy.
Minor aches may resolve with rest, foam rolling, or modified activity, but persistent pain warrants professional evaluation.
Emotionally, it’s normal to feel frustrated at times during your journey! This isn’t a bad sign! Just remember to listen to the underlying cause here.
Rest is not a step back—it’s an investment in your longevity.
Cross-training with lower-impact activities while taking a break from running, like swimming, elliptical, or cycling can maintain your cardiovascular fitness during a period of recovery.
Mindfulness and stress management can support healing during your recovery times.
FOCUS ON WHAT YOU CAN DO. (LISTEN TO YOUR BODY HERE AND YOUR MEDICAL TEAM). Core work, flexibility, nutrition, breathwork, etc. Injuries also offer a chance to reflect on training errors, upgrade your form, or adjust your shoes or surface. Most importantly, return to running gradually—with appreciation and patience—knowing that healing is part of the evolution.
SARAH SEADS
