WILD SEADS ACADEMY FOR ADVANCED HUMAN PERFORMANCE
ALL ACCESS TUITION
Imagine All-Access to each and every Health & Well-being resource, Fitness training plan, and Wellness Course, created by Kinesiologist and Clinical Hypnotherapist Sarah Seads, that you need to elevate your physical, mental, and spiritual health and fitness is at your fingertips. That’s what you gain with the WSC Student Member “All-Access Tuition Pass” to the Wild Seads Academy for Advanced Human Performance & Sarah Seads Fitness Coaching Platforms!
"Unlock Your Peak Potential: All-Access to the Wild Seads Academy for Advanced Human Performance AND All Wild Seads Fitness Training Plans!"
Coach Sarah Seads xo
🌟 Step Into a Commitment to Your Transformation with Unlimited Access to high Performance Digital Coaching and Training Programs! 🌟
By enrolling in this Annual Tuition Pass, you will gain a holistic approach to health and performance, integrating physical training with mental and spiritual development. This program is ideal for individuals committed to achieving their highest potential through a comprehensive and supportive framework.
What Awaits You Inside:
🧘 Mind-Body Mastery:
With access to cutting-edge courses, studies and techniques in Kriya Pranayama, meditation, stress reduction, mindfulness, well-being, health and self-hypnosis, you will create an opportunity to develop an inner calm, focus, and resilience that empowers you to rise above challenges at work, life and play!
🔥 Unmatched Fitness Training Plans:
From movement mastery to advanced ultra-endurance strategies, each Sarah Seads comprehensive and mixed media goal specific fitness training plan is designed to transform your body and elevate your performance across every level of fitness and adventure. Dive into fitness and event specific health well-being, fitness coaching and intuitive guidance from an ultra-endurance athlete who has walked the path to mastery.
🌍 Connection to Your Wildest, Healthiest & Wisest, most Fully Enlivened Self!! Look inside and develop new relationships to all of the aspects of your inner wilderness! Learn how you get through difficult challenges best and discover which resources can take that strength into it’s next level expansion. Sit back, relax, learn from an expert in the field of Health & Well-Being and enjoy working less as the keys open to your Highest Self’s Wisdom, Intuition and Precision expertise:)
What Makes This All-Access Plan Different?
Unlimited Course Access: Access every single coaching course, masterclass, and fitness training module Coach Sarah Seads launches throughout the Curriculum year at the WSAAHP! including past student years Curriculum!
One Tuition, Endless Possibilities: From access to daily coaching guidance to specialized content on mindset, health, and holistic well-being, enjoy a full spectrum of growth at your own pace.
Regular Updates & New Content: As a WSC Student member, you’re always at the forefront of health and performance innovations.
ALL-ACCESS TUITION INCLUDES:
ALL COURSES IN THE WILD SEADS ACADEMY FOR ADVANCED HUMAN PERFORMANCE! CREATED BY SARAH SEADS. WSAAHP!
PLUS
Receive an All -Access Discount Code in Coach Sarah Seads Fitness Training Plan Training Peaks Store when you sign up today
New Fitness Training Plans are always being added!
YEAR 1
✨WSAAHP! YEAR 1 CURRICULUM INCLUDES:
1. **Chakra Balancing Meditation** (13 minutes)
*A meditation to harmonize and align the body's energy centers, promoting balance and well-being.*
2. **Healing Waterfall of Light Visualization** (7 minutes)
*A guided visualization to cleanse and rejuvenate through the imagery of a healing waterfall.*
3. **9-Minute Enjoyable Meditation** (9 minutes)
*A quick and calming meditation to enhance relaxation and bring focus to your day.*
4. **Abundance Journal Exercise** (13 minutes)
*A reflective journaling practice to cultivate gratitude and a mindset of abundance.*
5. **Compassionate Conversation With Parts** (8 minutes)
*A practice to engage in healing dialogue with different aspects of yourself to foster understanding and integration.*
6. **Crushing Confidence! Audio Recording Lesson** (48 minutes)
*An empowering lesson to build unshakable confidence and unlock your highest potential.*
7. **Eagle Wisdom Guided Meditation** (20 minutes)
*A meditation to invoke the eagle's perspective, offering clarity, insight, and wisdom for life's challenges.*
8. **Present Moment Awareness, Vertical Alignment, Grounding & Waterfall Energy Clearing** (30 minutes)
*A comprehensive practice to cultivate presence, align energy, ground yourself, and clear energetic blocks using a waterfall visualization.*
9. **Energy Healing Visualization** (10 minutes)
*A guided visualization to amplify inner healing energy, promote flow, and restore harmony to the mind and body.*
10. **Fire Breathing Kriya** (24 minutes)
*A dynamic breathing technique to ignite inner energy, enhance vitality, and cleanse the mind and body.*
11. **Intuitive Soft Tissue Release** (13 minutes)
*A guided self-healing technique to release tension and restore balance through intuitive touch.*
12. **Inner Alchemy Technique** (6 minutes)
*A transformative practice to balance emotions and transmute inner energy into vitality and clarity.*
13. **My Inner Advisor: Self-Hypnosis Meditation** (4 minutes)
*A brief self-hypnosis practice to connect with your inner advisor for guidance and clarity.*
14. **Progressive Relaxation Guided Meditation** (20 minutes)
*A step-by-step meditation to release tension and achieve deep relaxation for the mind and body.*
15. **River of Energy Meditation** (7 minutes)
*A guided meditation to connect with the natural flow of energy, fostering renewal and vitality.*
16. **Shakti Awakening Meditation** (16 minutes)
*A meditation to awaken and embody the transformative energy of Shakti, fostering empowerment and creativity.*
17. **Water Element Meditation** (9 minutes)
*A calming meditation to connect with the flow and fluidity of the water element, enhancing emotional balance.*
18. **Inner Child - Creative Associated Technique** (3 minutes)
*A playful exercise to reconnect with your inner child and tap into your innate creativity and joy.*
19. **Plug In To Nature!** (8 minutes)
*A guided practice to reconnect with the natural world, grounding and recharging your energy.*
20. **Present Moment Awareness - Associated Technique** (3 minutes)
*A mindfulness exercise to center your focus in the present moment, enhancing clarity and calm.*
21. **Race Chase! Creative Associated Technique** (3 minutes)
*A dynamic exercise to energize your mind and body while enhancing focus during competitive activities.*
22. **Releasing Tensions While You Run** (3 minutes)
*A practical technique to release physical and mental tension for a more enjoyable and efficient run.*
23. **Shifting Focus To What You WANT** (4 minutes)
*A mindset exercise to realign your focus toward positive outcomes and desired goals.*
24. **The Perfect Running Day** (29 minutes)
*A guided visualization to craft and experience your ideal running day, enhancing performance and enjoyment.*
25. **Run Tip: 4 Drives** (3 minutes)
*An insightful tip focusing on the four key driving forces to improve your running performance.*
26. **Run Tip: ABC Efficiency Drills** (6 minutes)
*A series of drills designed to enhance running efficiency and develop foundational movement skills.*
27. **Run Tip: Cadence Checking** (2 minutes)
*A quick guide on assessing and adjusting your cadence for improved running efficiency.*
28. **Run Tip: Running Strides** (3 minutes)
*A focused tip on incorporating strides to enhance speed, form, and overall performance.*
29. **Run Tip: Running Form 101** (4 minutes)
*An introductory lesson on the fundamentals of proper running form for efficiency and injury prevention.*
30. **Positive Self Talk** (4 minutes)
*A practical exercise to cultivate empowering self-talk and boost confidence in daily life.*
31. **Powerful Intentions** (4 minutes)
*A focused practice to set clear and impactful intentions for achieving your goals.*
32. **The Two Gifts of Personal Power** (4 minutes)
*Accepting the Gifts of Personal Power is like having a lifetime of success in your pocket! When you choose to embrace these two gifts, you will have it all—empowering yourself to accept or reject anything that resonates, crafting the life of your dreams.*
33. **Time Warp Dissociated-Perseverance Technique** (3 minutes)
*A unique technique to shift your perception of time and foster perseverance during challenging moments.*
34. **Downhill Trail Running Quick Tips** (1 minute)
*A concise guide offering essential tips for mastering downhill trail running with confidence and ease.*
35. **Break Aways** (1 minute)
*Improve your forward running speed using this fun and simple training technique, and learn how to "get in front of your feet!"*
36. **NRG Foods that will move you (cookbook)
37. **Motivation Toolbox For Athletes (Including Game of Life Students!)
38. **Complete Beginners Learn To Run Training Plan!
39. **Complete Beginners Triathlon (Sprint) Training Plan!
40. **THE AWAKENING: 7-DAY KRIYA PRANAYAMA IMMERSIVE EXPERIENCE INCLUDING KRIYA INITIATIONS.
Your Adventure Begins Now
Take the leap. Embark on your Commitment to transformation where you’re guided to reach new heights, break old limits, and redefine your potential. Join the Wild Seads Academy’s All-Access Tuition Pass today and unlock a world where every day is an opportunity to grow, train, and thrive!
Are you ready to become the most empowered version of YOU?
Key Features
Mind-Body Health & Well-Being Courses: Engage with a variety of digital courses that focus on enhancing both mental and physical health. These courses are crafted to support your journey toward optimal human performance.
Fitness Training Plans: Access a suite of fitness training plans available through Training Peaks, tailored to meet various fitness goals and levels. These plans are designed to help you achieve your personal best.
The Wild Seads Academy for Advanced Human Performance (WSAAHP) offers an Annual All-Access Course & Fitness Training Plan Tuition designed to elevate your health and well-being. This comprehensive program provides unlimited access to a diverse range of digital courses and fitness training plans curated by Sarah Seads, an experienced Exercise Kinesiologist, Clinical Hypnotherapist, and Ultra-Endurance Athlete.
