"THE AWAKENING" : A 7-DAY KRIYA PRANAYAMA IMMERSIVE EXPERIENCE & INITIATIONS
This program is designed to expand your awareness, activate your inner senses, clear your mind, and offer tools to create harmonious coherence between body, heart and mind. This is an audio and video based program, complete with daily lessons, designed to be completed over 7 consecutive days when possible. All course materials are fully downloadable and you can listen and practice at your leisure, any place, location and time. Read below to review the course syllabus and program information.
This program is designed to expand your awareness, activate your inner senses, clear your mind, and offer tools to create harmonious coherence between body, heart and mind. This is an audio and video based program, complete with daily lessons, designed to be completed over 7 consecutive days when possible. All course materials are fully downloadable and you can listen and practice at your leisure, any place, location and time. Read below to review the course syllabus and program information.
This program is designed to expand your awareness, activate your inner senses, clear your mind, and offer tools to create harmonious coherence between body, heart and mind. This is an audio and video based program, complete with daily lessons, designed to be completed over 7 consecutive days when possible. All course materials are fully downloadable and you can listen and practice at your leisure, any place, location and time. Read below to review the course syllabus and program information.
The Awakening
Awakening is a term often associated with a profound shift in awareness, understanding, or consciousness. It signifies the act of becoming aware, of coming to recognize truths or realities previously hidden or ignored. However, much like the concept itself, the term "awakening" can often feel complex or overwhelming. AWAKENING:
1. Self-awareness
At the core of awakening lies an increased level of self-awareness. It involves questioning our beliefs, thoughts, and behaviors, and critically examining the patterns that shape our lives. Self-awareness awakens us to the realization that we have the power to shape our own destiny. By understanding our strengths and limitations, we are empowered to make conscious choices that align with our values and aspirations.
2. Expanded perspective
Awakening extends beyond self-awareness to a broader understanding of the world and our place within it. It involves transcending limited perspectives and opening ourselves up to new ideas, experiences, and possibilities. This expanded perspective allows us to break free from societal conditioning or personal biases that may have constrained us. It encourages embracing diversity, fostering empathy, and recognizing our interconnectedness with all living beings.
3. Purpose-driven living
Another important aspect of awakening is the recognition of our inherent purpose. It involves identifying and pursuing what truly matters to us on a deep level. Awakening to our purpose inspires us to live a meaningful life, driven by passion and authenticity. It motivates us to contribute positively to society, making a difference in the lives of others and the world at large.
Simplifying "awakening" is ultimately about distilling it down to its essence: the process of becoming more self-aware, broadening our perspective, and living with purpose. By embracing these three fundamental aspects, we can embark on a transformative journey towards a more fulfilling and enlightened existence.”
An instruction based program that will introduce the art, science and joy that is Kriya Pranayama.
What’s Included.
28 Audio Lessons over 7 Days
Day 1 - Introduction to Yogic Breathing & Nadi Shodhana
Day 2 - Nadi Shodhana deep dive
Day 3 - Prana Pranayama, 3 level Breathing, Kriya Yoga, Kumbhaka’s
Day 4 - Theobroma Cacao, Ritual and Mantras
Day 5 - Nature Immersion & Appreciation
Day 6 - Integration Day
Day 7 -Finale plus Science of Cacao and Nadi Shodana ++ a VERY special BONUS
In Addition this fully downloadable program includes:
Videos
-Welcome Video Parts 1 and 2!
-Ujjayi
-Nadi Shodhana
-3 Level Breathing
-Prana Pranayama
-Day 5 Nature Experience
-Day 7 Cacao Benefits and Health Video
Documents
-Notebook
-Cacao Benefits and Health
-Nadi Shodhana & Pranayama Benefits and Contraindications
And supporting Images
-Kriya Masters: Mahavatar Babaji, Shri Lahiri Mahashaya, Swami Shriyukteswar Giri, Paramahamsa Yogananda, Chakras, Inspiring Nature Images & Hand Mudras.
All of this PLUS a GRAND BONUS! When you purchase this program, I am also including the amazing Hypno-Journaling Audio Exercise that will allow you to “Transmute any Problem Lens Through Perspective Shape Shifting, and being your own compassionate listening and responding friend.:)
