MOTIVATION TOOLKIT (PDF FILE)
23 tools to help you get started and keep going when the going gets tough.
Created by MENTAL & PHYSICAL TRAINING COACH SARAH SEADS.
Been there? Me too! It has happened before. It will happen again. And it happens to everyone including me and you.
Experiencing low motivation is a normal part of the journey. Even the most highly motivated athletes will face the low lows. This is normal. YOU are normal. You are not weak, pathetic, tragic, lame or any of the other potentially self damning adjectives you may have tried to claim along the way. You are awesome and strong and fierce and human too. Got it? Let's move on and get some tools in the tool kit! ~ Coach Sarah
MOTIVATION TOOLKIT (PDF FILE)
23 tools to help you get started and keep going when the going gets tough.
Created by MENTAL & PHYSICAL TRAINING COACH SARAH SEADS.
Been there? Me too! It has happened before. It will happen again. And it happens to everyone including me and you.
Experiencing low motivation is a normal part of the journey. Even the most highly motivated athletes will face the low lows. This is normal. YOU are normal. You are not weak, pathetic, tragic, lame or any of the other potentially self damning adjectives you may have tried to claim along the way. You are awesome and strong and fierce and human too. Got it? Let's move on and get some tools in the tool kit! ~ Coach Sarah
