"ENERGY MANAGEMENT TECHNIQUES SERIES" CREATED BY MINDBODY COACH SARAH SEADS (29Mins)

Key Points and Techniques:

1. Learn The Purpose of Energy Management Techniques:

• To create inner peace and sanctuary.

• To harness inner energy for focus, joy, and peace.

• To stay coherent despite external or internal chaos.

• Techniques aim to boost confidence, energy, and clarity.

2. Vertical Alignment Technique:

• Visualization

• Purpose: Centering, focus, and creating a sense of connectedness.

3. Grounding Techniques:

• Visualization

• Benefits: Increased calm, focus, and energetic coherence.

4. Present Moment Awareness:

• Benefits: Increased calm, focus, presence and energetic coherence.

5. Waterfall of Light Technique:

• Visualization

• Purpose: Relaxing, calming, centering and nervous system regulation.