"This Certificate Bundle is designed for Runners who are deeply passionate about their sport and are committed to elevating both their athletic performance and personal growth, on and off the field."

✨🕊️🔥 THIS CERTIFICATE AUDIO RECORDING TEACHING BUNDLE INCLUDES:

✨ "THE AWAKENING" : A 7-DAY KRIYA PRANAYAMA IMMERSIVE EXPERIENCE INITIATION:

This program is designed to expand your awareness, activate your inner senses, clear your mind, and offer tools to create a harmonious coherence between your body, spirit, heart, mind and emotions. This is an audio and video based program, complete with daily lessons, designed to be completed over 7 consecutive days as an immersive experience initiation, or at a pace and speed that works best for your learning style! All Awakening course materials are fully downloadable and this Freedom Based Learning series can be experienced exactly in the way that works for you: At your leisure; any place, any location and any time. This Immersive Experience is a gift to learn Kriya Yoga & Pranayama teachings and skills that will expand your consciousness and open your Mind to get to know your Highest Self, and expand your Heart, Lungs and Perspective in Your Life! "The Awakening" will provide any person ready and wiling to change into their next iteration, improve their lung function and boost their energy!!! Enjoy this KEY Wild Seads Academy For Advanced Human Performance FOUNDATIONAL experience and Launch yourself into Your Best Life! & This Experience is Yours for LIFE!

PLUS: 15 BITE SIZED HEALTH & WELL-BEING AUDIO RECORDING TEACHINGS FOR ATHLETIC PERFORMANCE (AND A HAPPY LIFE:), CURATED SPECIFICALLY BY MINDBODY HEALTH & WELL-BEING COACH & KINESIOLOGIST SARAH SEADS:

1. "Abundance Journal Exercise"

2. "Compassionate Conversation With Parts"

3. "Eagle Wisdom Guided Meditation"

4. "Inner Alchemy Technique"

5. "Inner Child" Creative Associated Technique

6. “Plug Into Nature!”

7. "Positive Self Talk"

8. "Powerful Intentions"

9. “Present Moment Awareness”

10. "Race Chase" A Creative Associated Mental Training Technique

11. "Releasing Tensions While You Run"

12. "Shifting Focus To What You WANT"

13. "The Two Gifts of Personal Power"

14. “The Perfect Running Day” Guided Visualization Embodied Running Experience

15. "Time Warp" Dissociated-Perseverance Technique

AND!!! THE FOLLOWING✨WSAAHP "RUNNING FORM COACHING TECHNIQUES AND TIPS" AUDIO BUNDLE CREATED BY SARAH SEADS:

• "QUICK MOTIVATION & FORM TIPS" BUNDLE: Arm Drive, Exhale, Hip Drive, Knee Drive, Push Off, Relax!, Run Like A Ninja, Downhill Gravity Fun, This Too Shall Pass, Uphill Striding, Why?

• "4 Drives"

• "ABC Efficiency Drills"

• "Cadence Checking”

• "Running Form 101"

• "Running Strides"